The Benefits of Taking Time off Social Media
A few months ago, I was struggling with my mental health. My head was constantly spinning, and I felt as though my mind was so full of thoughts that there wasn’t room for many more. I was struggling with friendships, family members, and had loads of work sitting and waiting for me. I was drowning. […]
Skinny ≠ Healthy
Media continues to bombard us with diets, exercises, and cleanses to help us get to our ideal weight. It makes us think that if we are skinny then we are the healthiest version of ourselves, but that is far from the truth. Once I got out of high school and into the real world my […]